Reiki is a very simple and easy method of treatment so one can put in use very easily after taking te Reiki Attuenment ,Since reiki comes from God , It is always ready to flow .It needs request to it.Just ask aur intend.that it begin to flow and it will.Its not nessarry to meditate or concentrate or go to an altered state to use Reiki,It starts flowing by simply palcing your hands on someone with the intension of giving tratment.Talking while giving and taking reiki --decreases the value of the treatment because this maens talking.because this tends to focus intention away from the client.Although reiki will flow when you are talikng.,It works much better when you are in a meditative state,allowing to merge with the reiki energy.The hand positions for treating on self and others will be shown in the next page .